Association of Nicotine Anonymous

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ِDay Note
One Day at a Time...
Live a Nicotine - Free Life
یکشنبه, ۳۰ تیر ۱۳۹۸
Sunday, 21 July 2019

Snippets from NicA

Snippets from NicA

Free Bridge Phone Meeting Members…

Eleanor Roosevelt said, “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the one thing you think you cannot do.”

We try…

by staying in today,

by staying nicotine-free for today,

one day, one moment, one breath

at a time,

and by letting our Higher Power in

We try…

by loving ourselves — and our


by getting out of self sooner,

by setting boundaries with the

people we love

We try…

by living in the now,

by living in the breath that we came

into this world with,

by volunteering our love

We try…

by putting aside the fear,

by jumping in that cold water and

finding it wasn't so bad after all,

by standing tall, breathing deeply

and knowing it’s going to be ok

Today, I will find the courage to live outside of my comfort zone. I might hate the disease, but I don’t have to hate myself. I can do some things I never thought I could do. I never dreamed I could ask for help and be free.